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Aug 02, 2010

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Igor

Meditation - some time ago I decided that I should try. As for now - it became yet another 'wishful thinking' ToDo list item.

Waiting for the meditation post then!

Jakub Petrykowski

Igor, it will take a while for me to write something good on meditation since I only had limited experience with it. Maybe I'll write a bit about the basics, but for now I highly recommend watching the following workshop with Jon Kabat-Zinn, one of the meditation gurus:

http://www.youtube.com/watch?v=3nwwKbM_vJc

If you want some scientific background, try this one also by Jon Kabat-Zinn:

http://www.youtube.com/watch?v=rSU8ftmmhmw

These videos are what got me interested in meditation. They are long (>1 hour each), but very high quality.

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